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No amount of willpower, discipline or carefully laid out plan is going to help you feel in control around food. Until you understand WHY you overeat, choose foods you know aren’t healthy for you, or sneak food, you will always be in a struggle with food.
For just one second, I want you to forget everything Weight Watchers, your mother and that diet book told you about food and weight loss.
It doesn’t mean they were all wrong–but if you’re here, it's because you're still looking for the answer.
Listen–I am living proof you can overcome mindless, guilt-ridden eating and create extraordinary freedom in your life. I used to eat constantly, even thought I was always on a diet. At any given moment I felt like this alien would take over my body and force me to eat a plate of chocolate cookies. It was compulsive, and it felt like there was nothing I could do to stop myself…. even though I knew better and I wanted to lose weight so badly. It consumed my whole life.
Then I discovered a completely different approach to eating that combines uncovering the emotional reasons we eat with a common sense approach to how (not just what) we eat that barely anyone teaches. This approach has allowed me to be at my ideal weight for years, even after having a baby.
For just one second, I want you to forget everything Weight Watchers, your mother and that diet book told you about food and weight loss.
It doesn’t mean they were all wrong–but if you’re here, it's because you're still looking for the answer.
Listen–I am living proof you can overcome mindless, guilt-ridden eating and create extraordinary freedom in your life. I used to eat constantly, even thought I was always on a diet. At any given moment I felt like this alien would take over my body and force me to eat a plate of chocolate cookies. It was compulsive, and it felt like there was nothing I could do to stop myself…. even though I knew better and I wanted to lose weight so badly. It consumed my whole life.
Then I discovered a completely different approach to eating that combines uncovering the emotional reasons we eat with a common sense approach to how (not just what) we eat that barely anyone teaches. This approach has allowed me to be at my ideal weight for years, even after having a baby.
Overcome is perfect for you if…
You have a love/hate relationship with food You were like me and never really learned how, what and when to eat You’re curious about my signature program, Live More Weigh Less, and you want to test drive how you + me work You weren’t ready to spend the money yet, cash is tight and you’re looking for a more affordable option
I’ll also be coaching you on:
When, how and what to eat Discovering what emotions are driving you to eat and how to process them without ice cream How to know when you’re really, really, hungry and your body is in ready-to-burn-calorie mode Why standard 7am, 12pm and 6pm meal times backfire Having the compulsion to eat vs. being TRULY hungry (and how your body tells you) What to do when you know you’re not hungry and you know you shouldn’t eat, but you want to anyway… My ONE and only hard and fast rule to eating that you must maintain 100% of time How to avoid that drained, bloated, weighed down and tired feeling after eating Eating for maximum energy How to put an end to craving carbs The magic of whole foods Why special treats are OK–why and when to have them Why I’m PRO potato
Overcome is broken down into 5 parts:One: Why being addicted to food is the best thing that has ever happened to you Two: How to eat Three: The best foods for weight loss and why counting calories is a complete waste of time. Four: My foolproof strategy for enjoying wine, cheese, chocolate and bread without gaining a pound. Five: Why you know what to do but just aren’t doing it.
I’ll also be coaching you on:
Overcome is broken down into 5 parts: