lmwl_aboutvideo

Live More Weigh Less is your new way of living, your new way of taking care of your body, your new group of friends and your new source of joy, all wrapped up in an easy-to-use, beautifully crafted online program and community.

LIVE MORE WEIGH LESS IS NOT A DIET. It’s not about looking like your 23 year old self, your favorite celebrity or your best friend, it’s about learning how to create your ideal life and take impeccable care of yourself - body, mind and spirit - so you can have a body that is perfect for your current life phase, constitution and lifestyle. My goal is not for you to be thin at any cost, but to feel sexy, be at home in your skin and enjoy your life.

This is for the woman who doesn’t want to fight her body, but be in a relationship with her. This is for the woman who’s sick of measuring her food and counting calories, but wants to love and enjoy food without anxiety, following the natural wisdom of her body. This is for the woman who wants to stop hiding her naked body from her partner, is sick of not pursuing her calling which she desperately longs for and knows deep down that she deserves a life of passion, joy and abundance.

  • "Because of Live More Weigh Less, I now have my dream job. I would have never, ever had the confidence to reach out and ask for help with my career before this program."
    MAGGIE H.
  • “I had not realized how much I needed a community of women to hold me up until I had it with this program. Having this community to fall back when I need it is invaluable."
    ERIN CADD
  • "Working with Sarah was one of the best decisions I've ever made. Such serious transformation happened (and continues to happen) for me."
    BREANNE HULL
WANT TO HEAR MORE STORIES

HERE'S HOW IT WORKS AND WHAT YOU GET

No. 1 - THE LIVE MORE WEIGH LESS CORE CURRICULUM

Although Live More Weigh Less is multifaceted with many different ways to inspire and support your journey, the curriculum is the meat and potatoes of the program. The main event! Sarah Jenks has created and meticulously crafted this curriculum based on the most high leverage tools, topics and teachings on living a meaningful life and taking care of your body. Below you will find a very detailed account of everything that is covered. Broken down into 6 modules or topics, the curriculum walks you through Food, Fun, Love, Body, Career and Spirit. These audio lectures are set up so you can listen to them anytime from your computer or smartphone. You can stream them from the internet or download them to your phone. The whole curriculum is created and taught by Sarah Jenks.

No. 2 - WEEKLY COACHING CALLS WITH SARAH JENKS

This is where the magic happens. Every week we get on the phone as a group and you have the opportunity to get laser coaching on what you are specifically struggling with. Women have had the most incredible breakthroughs on these calls both in getting personal support, and in listening to the other women. If you are not interested in attending these calls or are worried about committing to something live, there is an option to purchase Live More Weigh Less without coaching from Sarah. ***

No. 2 - THE INCREDIBLE LIVE MORE WEIGH LESS COMMUNITY

Live More Weigh Less attracts the most incredible, interesting and warm women of all ages and races from all over the globe. Seriously the nicest group of people you’ll ever meet. Many women have come out with lifelong friends that they nurtured through the members only forum.

We have a private facebook group set up for you to ask questions, connect with each other 24/7 and get regular support from Sarah. Not on Facebook? No problem. We will personally help you set up a private profile, and if you are wanting to maintain some online anonymity, we can show you how to set up your profile so only the women in Live More Weigh Less can chat with you, and no one from the outside world.

No. 3 - WEEKLY JOURNAL

Download a PDF of your journal from the members site or order a hard copy. The journal is a great way to deepen with the material, hold yourself accountable for your goals and reflect on how the curriculum applies to your specific life. Your LMWL journal is full of personal inquiry exercises, vision prompting, desire setting and plain old room to write. It also includes weekly check-ins and benchmarks to help you stay on track. You’re going to love this book and I bet it will be a lifelong keepsake.

N0. 4 - COOKBOOK

Download a PDF of the Live More Weigh Less Cookbook from the members site or order a hard copy. Curated by Sarah Schechter, a French Culinary Institute Chef with submissions from the best healthy cooks in the industry, our Live More Weigh Less Cookbook has over 100 recipes for breakfasts, lunches, dinners and desserts (of course) to give you endless inspiration and idiot-proof step-by-step directions so you know exactly how to cook delicious meals that will make you feel great. The best part? We’ve been told that husbands and kids LOVE the recipes.

No. 5 - BONUS MATERIAL

Sarah has curated a select group of high level programs to help you feel more confident in your appearance, comfortable in the kitchen and more at home in your body. You can learn more about the bonuses and our guest teachers below. Sarah will also be teaching high level courses on spirituality, femininity, managing life with kids. ***

No. 6 - ADVENTURE AND RETREAT

You’ll have 2 opportunities during the program to really focus on integrating all of the teachings during your personally curated and self-guided adventure and retreat.

We recommend planning your adventure week after you finish the 3rd Module: Love. Your mission is to create the most fun, adventurous week you can imagine, which I will help you curate during the first 3 weeks. This is the time to put everything you’ve learned into practice and really experience the good life.

We recommend planning a retreat week following the Spirit Module. Your mission for this week is to create the most nurturing, relaxing week you can dream of. After seven weeks of committing to living more, you are going to deserve some delicious downtime. ***

No. 7 - LIFETIME ACCESS

No one's perfect, and we all fall off the wagon once in a while. That's why every women who signs up for Live More Weigh Less will receive a lifetime membership to the program. You will have unlimited access to the materials and the community.

  • "Get ready to have your life transformed. Sarah's soulful practical direction is exactly what this world needs more of. Participating in LMWL was one of the best decisions that I have ever made, I promise you won't regret it."
    ASHLEY ABBS
  • “ I THREW OUT my scale and I had no idea how often I weighed myself or how that number affected me until it was gone. I am truly a happier and healthier person because of LMWL. My whole family is benefitting from my experience. I am so grateful to have found this program and the women in it."
    KATE ALTMAN
  • “LMWL helped me return to who I am at the core, it helped me find joy in moving my body, it helped me create boundaries with my family that were long overdue. I now am able to really listen to my body, whether it's the food she wants or type of movement she needs, and then am able to honor her."
    MELISSA FREDERICK
WANT TO HEAR MORE STORIES?

HERE’S EXACTLY WHAT WE COVER IN EACH MODULE

WEEK 1 - FUN WHY HAVING A BLAST IS CRITICAL TO LOSING WEIGHT

  • Why women have stopped having fun, and why getting it back into your life is so critical.
  • The crazy-easy habit you need to lose weight without counting calories or stepping foot on a treadmill.
  • Why most women keep gaining weight, even when they are trying to lose it, and how to reverse this frustrating reality.
  • Exactly what you need to do to create an adventurous, romantic, meaningful and crazy-fun life. Step-by-step and completely lazy-proof.
  • The fundamental flaw in most diet-programs, and the simple shift that will guarantee this is the last weight loss program you’ll ever take.

WEEK 2 - FOOD EVERYTHING WEIGHT WATCHERS, YOUR MOTHER AND THAT DIET BOOK FORGOT TO TELL YOU ABOUT FOOD AND WEIGHT LOSS

  • Why indulging in wine, cheese, chocolate and bread are crucial for shedding the pounds.
  • The biggest mistake every driven woman makes when it comes to eating and how to reverse this bad habit, even if you’re super busy.
  • The number one strategy for cutting your portions by 70% without even thinking about it.
  • The best foods for weight loss, plus the common mistakes women make when choosing their food, which makes it impossible for them to shed weight.
  • The exact strategies for overcoming that “I have to eat NOW or else I’m gonna combust or die or scream at someone” feeling. Hint: just telling yourself “don’t eat it, don’t eat it, don’t eat it, don’t eat it” over and over has never, and will never work for you.
  • The three reasons why successful women eat too much and how to become a centered, relaxed, efficient calorie burning machine.
  • Everything you need to know about cooking: how to make it easy, tips for making it fun and TONS of recipes for fast breakfasts, packed lunches, and dinners for one, two and ten.
  • How to make grocery shopping quick, easy and sexy. Plus “done for you” shopping lists and strategies for fitting it into your schedule and bank account.

WEEK 3 - LOVE CREATE MEANINGFUL, FULFILLING AND LOVING RELATIONSHIPS WITH YOUR PARENTS, PARTNER AND GIRLFRIENDS.

  • The sensuality-weight loss connection and why this is the single most important thing you’ll learn in this whole course.
  • My laundry list of activities to help you embrace your sensuality (and sexuality) to help improve your relationships, earning ability, happiness and body image.
  • The 5 secrets to finding or creating a relationship full of romance, support and really good sex (even if you’ve been together for 10 years). PLUS how to get your man to eat healthy too.
  • Why your family could be holding you back from having a life and body you adore.
  • Do you feel responsible for your Mom’s happiness? Do your parents get on your case about your weight? Do you find yourself worrying that you’re going to disappoint them (even if you don’t want to admit it)? Then this module is going to be crucial to your happiness and freedom as a woman.
  • All about girlfriends: How to find friends that really “get you”, releasing the guilt around eating healthy in front of them and breaking free from the “comparison trap”.

WEEK 4 - BODY HOW TO ENSURE YOU NEVER HAVE TO HAVE TO COUNT A CALORIE, WORRY ABOUT PORTIONS OR GET CONFUSED ABOUT CRAVINGS EVER AGAIN.

  • Why having zero willpower could be the best thing that’s ever happened to you and the simple mindset shift that will guarantee you never feel like a failure again.
  • How to discover your food intolerances without taking an allergy test.
  • The secret to eating the exact amount you need to lose weight without worrying about portions or hidden ingredients. PLUS the best strategy for never feeling full or bloated again.
  • The 3-step plan for being one of those women who “looks forward to working out”. Yes, this is possible for you, and it’s not as hard as you think. And why going to the gym could be making you fat.
  • Why “wanting to be thin” is a waste of time and why doing this one thing could get you the results you’ve never achieved before.
  • Advice on how to embrace your beauty, do your makeup and express your unique style. This is going to be super fun.

WEEK 5 - CAREER FIND A JOB YOU LOVE OR LOVE THE JOB YOU HAVE.

  • Why having a job you hate is keeping you in body-jail.
  • The sneaky thing that’s making you “play small” and what to do to start really making waves.
  • The three-step process to discovering your purpose.
  • How to find the energy, time and money to pursue your highest ambitions.
  • The six things every woman needs to have fun at work (even if you currently hate your job).

WEEK 6 - SPIRIT HOW TO MEDITATE, MANIFEST, AND INTUIT WITHOUT FEELING LIKE A WOO-WOO WEIRDO.

  • Finding your flavor of spirituality and how to use it to shrink your waistline.
  • My secret for going from a stressed-out psychopath to a relaxed and grounded girl faster than you can open the fridge.
  • Fun and sexy practices to play with for abundance, weight loss or even falling in love.
  • Guided meditations for grounding, inspiration and manifestation.
PLUS! There’ll be two experiential weeks without new classes where I’ll help you craft a custom adventure and retreat so you can really experience what it’s like to live more and weigh less.

BONUS MASTERCLASSES

Each woman here is a master at her craft and has created a bonus class specifically for Live More Weigh Less to help you incorporate the Live More Weigh Less Lifestyle in every area of your life.

BONUS NO. ONE: PERSONAL STYLE

The Live More Weigh Less Style Guide by Melanie Kluger & Crystal Cave

Crystal Cave is the founder of Not So Skinny Style School and has spent years styling celebrities and big brands from Taylor Swift, Mercedes Benz and the Billboard Music Awards.

Melanie has always had a knack for making women feel comfortable, confident and fashionable. Whether working with a bride, entrepreneur, new mom or public speaker, she pays special attention to what makes someone really shine. Not to mention, this stylist extraordinaire has mastered the art of mixing patterns and colors effortlessly.

The 5-minute makeup with Melissa Hoffmann

Melissa Hoffman of melissahoffmann.com is the only person I let touch my face. Not only does she bring out your most gorgeous self through her makeup artistry but she is a master at teaching women how to bring their inner beauty to the outside. Melissa’s class will focus on teaching you how to create a glowing, flawless face without needing to spend tons of time or money.

BONUS NO. TWO: BODY & SOUL

Wild Soul Movement with Liz DiAlto

Liz DiAlto, is a speaker, writer and the creator of Wild Soul Movement, a 12 week online experience of self-discovery that combines movement, meditation and mantra. Her mission is to revolutionize the way women move and nourish their bodies and abolish current body image culture to create new standards for her peers, elders, young women and little girls. She is known for her raw and honest approach to body love and self-acceptance. In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator.

Family Dynamics with Natalie Berthold

Do you ever feel like you can work on a habit forever and never seem to change it? Or you just can’t seem to forgive her, no matter how much you try? Natalie Berthold, of natalieberthold.com is my secret weapon when it comes to getting out of my own way. Natalie is going to teach us how familial entanglements, identifications and past family trauma can cause our eating battles and how to realign our family system to release what’s holding us back. I know this may sound a little unique, but trust me, it’s the coolest and most effective form of "healing" I’ve ever done and I’m so excited to share it with you.

Q&A with Hormone Expert Alisa Vitti

Alisa is the author of WomanCode and founder of FLO Living. Alisa’s work provides the missing link between conventional wisdom about women’s health and women’s own inner wisdom about what their bodies really need. She’s the voice for women who are tired of searching obsessively online for answers they are not getting, who want to know how things really work in their bodies. She's going to be talking to us about periods, fertility and sex drive. It's going to be amazing.

BONUS NO. THREE: FOOD & COOKING

How to satisfy your sweet tooth without sugar with Quinn Asteak & Robyn Youkilis

Robyn and Quinn make the best f**cking truffles on the planet, and there’s no sugar in them, magic. Founder’s of {Healthy} Cooking Camp , an online, interactive cooking show designed for even the busiest of peeps, Robyn & Quinn are going to teach you how to have a sweet life (ba-dump-ching!), without all the sugar. You’re gonna learn exactly what goes down in your bod when you eat it (it’s not pretty), why sugar can be hard to quit and how to ditch your emotional dependence, and finally some sweet treats that will satisfy your sweet tooth without sending you in a downward sugar spiral.

Making cooking and shopping a piece of cake with Heather Pierce Giannone

If you hate to cook or feel overwhelmed with the grocery store, Heather Pierce Giannone, Creator of Go Feed Yourself and heatherpeirceinc.com is going to set you straight. Heather teaches women how to make fast, healthy meals that keep you focused and productive, without a ton of effort. Heather will teaching you 3 Secrets to making healthy meals as easily as you make your bed, the art of grocery shopping, and how to have an endless supply of tasty meals with only 5 ingredients. You will honestly feel like a total whiz in the kitchen after spending this time with Heather.

ABOUT SARAH

Since 2009 I’ve helped thousands of women heal from emotional eating and transform their lives through Live More Weigh Less and my popular website SarahJenks.com. Before then I struggled with my body for most of my life and finally realized that dieting + wanting to lose weight did not equal weight loss, as most weight loss programs will have you believe. I discovered that there was a reason I was overeating: my life sucked. Food was my only source of happiness, connection and relaxation, and until I addressed the cause of my overeating, I would never have my ideal body. So, I fixed my life, healed my emotional eating, and lost weight. This program teaches women how to do this.

Since then, I’ve gained and lost weight a lot (I believe this is a normal and natural thing), but the difference is: I don’t hate myself, I don’t feel crazy around food, I always feel beautiful and I trust my body to do her thing. This is what I believe:

Once you get clear on how to take incredible care of yourself – emotionally, spiritually and physically – your body is naturally going to go to her ideal shape and size for your constitution, age, situation and lifestyle. For some people that means you’ll lose thirty pounds, gain five or stay the same, but regardless, if you stick around, you will feel the most beautiful, sexy and in love with yourself than you have in your whole life.

*And if you are dying to be a size 2 no matter what, go for it! Just know that you will probably spend most of your time and energy restricting your food and hating your body. I call it, being skinny for a living. But just so you know, that’s not what I teach, so you probably won’t like this program.

Besides my formal training in nutrition from the Institute for Integrative Nutrition, most of my training comes from my unending curiosity about my own inner world. I have been coached and trained by some of the best therapists, life coaches, intuitives, spiritual teachers and healers in the world. I look forward to sharing that wisdom with you.

LMWLMastery

6 Modules of the Core Cu

An online community to get support from LMWL Mentors and fellow participants

Access to Sarah in the online community for regular support and coaching

7 weeks of laser coaching from Sarah in a group setting over the phone

Web version of the weekly Journal and Cookbook

Bonus Masterclasses from the Best in the Biz
*Includes Wild Soul Movement with Liz DiAlto and
The Live More Weigh Less Style Guide by Melanie Kluger & Crystal Cave

Hard copy of the weekly Journal and Cookbook

Advance tutorials from Sarah

Modules released one week at a time for maximum accountability and momentum

Lifetime Access

LMWLSelf Study

6 Modules of the Core Curriculum

An online community to get support from LMWL Mentors and fellow participants

Web version of the weekly Journal and Cookbook

Participants will receive all the lectures at once and can listen to them at their own speed

Bonus Masterclasses from the Best in the Biz
*Does not IncludesWild Soul Movement with Liz DiAlto or
The Live More Weigh Less Style Guide by Melanie Kluger & Crystal Cave

One Year Access

HOW TO KNOW WHICH PROGRAM IS RIGHT FOR YOU

LMWLMastery

Live More Weigh Less Mastery has all the bells and whistles, and is set up to take you through the program doing one module a week as a group with Sarah personally cheering you on, holding you accountable and coaching you the whole way. It’s a great option for people who are really committed to changing their lifestyle and like being a in a group of women who are also super committed. This is the way Live More Weigh Less has been delivered since our first session.

LMWLSelf Study

Live More Weigh Less Self-Study is a new option this year which allows people to take it at their own pace. Live More Weigh Less Mastery could feel too fast, too expensive or too overwhelming and doing things at your own speed feels easier. And since the whole curriculum is available to you when you sign up, you can also listen to everything really fast! The self-study version gives you a way to learn everything you need to know to change your lifestyle, you just have to make sure you have a healthy dose of self-motivation and commitment. If after a few days or two weeks, you change your mind, you can upgrade to Live More Weigh Less Mastery (though it is cheaper to just sign up for it from the get-go).

  • "When I am tapping into my creative energy every single day, not only do I not obsess about food, but I often have to remind myself to get up and eat lunch! I can easily say that I am living my dream. None of this would have ever been possible before taking Sarah’s program."
    BROOKE BROWN
  • "I finally feel like the woman I’ve always imagined wanting to be, even if it’s not at 140lbs – which I wouldn’t even know if I got to that weight because I have given up my scale. I feel I am now living my life truthfully and LMWL has been the ending to my journey of self-discovery. "
    CRYSTAL CAVE
  • "To anyone considering working with Sarah, you are worth investing in yourself. There is no need to feel guilty about spending the money. The information that you will learn and the changes that you will make because of it are so worth the investment!"
    MELISSA HOFFMANN

YOUR INVESTMENT

LMWLMastery

3 Payments of $525 OR 1 PAYMENT OF $1500 ($75 SAVINGS)
Enroll Now

LMWLLive More Weigh Less

4 Payments of $197 OR 1 PAYMENT OF $697
Enroll Now

100% Money Back Guarantee

I feel so confident in this program and I'm so invested in your success that I want to give you a 100% Money Back Guarantee. If you fully participate in all of the calls, complete all of your homework and you feel like I didn't deliver on my promise, then I will willingly and happily give you a full refund within 14 days of the program's official start date.

A NOTE FROM SARAH

Year after year, I am blown away by what the women accomplish in this program. The level of transformation, joy and personal discovery is unparalleled. It would be an honor to have you join us. I promise, I will not let you down.

Love,
Still on the fence? Take some time to watch some videos and read some stories of past participants. The transformations women have had in this program are truly incredible.
Design: Jane Reaction. Development: Brandi Bernoskie.
Photos by Danielle Fletcher.