LIVE MORE WEIGH LESS IS NOT A DIET. It’s not about looking like your 23 year old self, your favorite celebrity or your best friend, it’s about learning how to create your ideal life and take impeccable care of yourself - body, mind and spirit - so you can have a body that is perfect for your current life phase, constitution and lifestyle. My goal is not for you to be thin at any cost, but to feel sexy, at home in your skin and enjoy your life.
This is for the woman who doesn’t want to fight her body but be in a relationship with her. She’s sick of measuring her food and counting calories but wants to enjoy food without anxiety and follow the natural wisdom of her body. She wants to stop hiding her naked body from her partner and feel desired and sexy. She’s sick of not pursuing her calling and wants to feel confident enough to go after her dreams. She knows deep down that she deserves a life of passion, joy and abundance.
Over a thousand women in 34 countries, of all ages and backgrounds have taken Live More Weigh Less and experienced incredible transformations in their lives, careers, relationships and bodies. You can read their stories here. You can read their stories here.
HERE’S HOW TO KNOW IF LMWL IS THE RIGHT FIT FOR YOU.
You often say to yourself...
• “I could never go dancing because I look terrible in a dress.”
• “I can’t wait until winter when I can layer and hide this fat.”
• “People will stare and talk if they see me in a swimsuit.”
• “I need a scarf to hide my neck.”
• “I’ll eat less only because I’m in a public restaurant.”
• “He/She likes me because I do a dang good job of hiding the extra weight.”
• “I can’t go to the gym until I lose a few pounds first.”
• “Sex with the lights on - no way!”
But these are just bold-faced lies women tell themselves. And you’re intuition is probably telling you that you can’t keep going like this. You’re starting to see that this is effecting everything - your work, your relationship, even your kids.
I know this because I’ve been there. After all the ups and down, so many diets I can’t even keep track anymore, the crazy (and disgusting) potions I drank just to lose a few pounds, I finally learned the real secret to putting an end to emotional eating, and it has nothing to do with dieting. I often think about what it would’ve been like if someone had been able to show me how to really take care of myself, how to not be pissed every morning while trying to find something to wear, how to not cringe when I saw my reflection or why avoiding dates, get-togethers, reunions - LIFE - all because of my weight was not the answer.
That’s a really painful way to live. And it’s exactly why I created Live More Weigh Less.
I’m offering you a way out of body jail. It’s unconventional and requires an open mind, but if you’re still reading, I think this is just the thing you need.
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“Sarah is changing the way women think about their bodies. She is bright, savvy, caring and committed- your perfect champion for having a life and body you adore.”
MARIE FORLEO
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"In a sea of weight loss articles, shiny magazines and empty promises, Sarah is a needed breath of fresh air. She truly stands out to me as someone who has real, sane solutions for loving your body and creating your ideal weight naturally."
REGENA THOMASHAUER
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“Sarah Jenks is a shining star in her industry. Her authenticity bleeds through every blog post, newsletter, coaching session and lecture. This woman walks her talk and is a power of example for us all.”
GABRIELLE BERNSTEIN
LIVE MORE WEIGH LESS COMBINES LIFE CHANGING CLASSES WITH AN ONLINE COMMUNITY - HERE’S HOW IT WORKS AND WHAT YOU GET
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No. 1 - THE LIVE MORE WEIGH LESS CORE CURRICULUM
Live More Weigh Less is designed to not only help you finally get results, but inspire and support you along your journey. Our curriculum is based on the giving you the very best tools, topics and teachings on how you can live a meaningful life and take care of your body. Throughout the six modules, we cover the must-haves to Live More and Weigh Less including: Food, Fun, Love, Body, Career and Spirit. These audio lectures are set up so you can listen to them anytime from your computer or smartphone. You can stream them from the internet or download them to your phone.
No. 2 - WEEKLY COACHING CALLS WITH SARAH JENKS
This is where the magic happens. Every week we get on the phone as a group and you have the opportunity to get laser coaching on what you are specifically struggling with. Women have had the most incredible breakthroughs on these calls both in getting personal support, and in listening to the other women. If you are not interested in attending these calls or are worried about committing to something live, there is an option to purchase Live More Weigh Less without coaching from Sarah. ***
No. 2 - THE INCREDIBLE LIVE MORE WEIGH LESS COMMUNITY
Live More Weigh Less attracts the most incredible, interesting and warm women of all ages and races from all over the globe. Seriously the nicest group of people you’ll ever meet. Many women have come out with lifelong friends that they nurtured through the members only forum.
We have a private facebook group set up for you to ask questions and connect with each other 24/7. Not on Facebook? No problem. We will personally help you set up a private profile, and if you are wanting to maintain some online anonymity, we can show you how to set up your profile so only the women in Live More Weigh Less can chat with you, and no one from the outside world.
No. 3 - WEEKLY JOURNAL
Download a PDF of your journal from the members site or order a hard copy. The journal is a great way to deepen with the material, hold yourself accountable for your goals and reflect on how the curriculum applies to your specific life. Your LMWL journal is full of personal inquiry exercises, vision prompting, desire setting and plain old room to write. It also includes weekly check-ins and benchmarks to help you stay on track. You’re going to love this book and I bet it will be a lifelong keepsake.
No. 4 - COOKBOOK
Download a PDF of the Live More Weigh Less Cookbook from the members site or order a hard copy. Curated by Sarah Schechter, a French Culinary Institute Chef with submissions from the best healthy cooks in the industry, our Live More Weigh Less Cookbook has over 100 recipes for breakfasts, lunches, dinners and desserts (of course) to give you endless inspiration and idiot-proof step-by-step directions so you know exactly how to cook delicious meals that will make you feel great. The best part? We’ve been told that husbands and kids LOVE the recipes.
No. 5 - BONUS MATERIAL
Sarah has curated a select group of high level programs to help you feel more confident in your appearance, comfortable in the kitchen and more at home moving your body. You can learn more about the bonuses and our guest teachers below.
No. 6 - ADVENTURE AND RETREAT
You’ll have 2 opportunities during the program to really focus on integrating all of the teachings during your personally curated and self-guided adventure and retreat.
We recommend planning your adventure week after you finish the 3rd Module: Love. Your mission is to create the most fun, adventurous week you can imagine, which I will help you curate during the first 3 weeks. This is the time to put everything you’ve learned into practice and really experience the good life.
We recommend planning a retreat week following the Spirit Module. Your mission for this week is to create the most nurturing, relaxing week you can dream of. After committing to living more over the course of the program, you are going to deserve some delicious downtime.
No. 7 - LIFETIME ACCESS
No one's perfect, and we all fall off the wagon once in awhile. That's why every women who signs up for Live More Weigh Less will receive a lifetime membership to the program.
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First, it was finding a calm within myself, which was so needed. Recently, I'm feeling magical and like just about anything is possible. Eating is no longer a problem and weight is slowly but surely melting off. I feel so much healthier in mind, body and spirit. Using Sarah’s techniques in Live More Weigh Less, my life has shifted to feeling sparkly and my confidence is sky high.
Monique
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Sarah, thank you for showing women there is a different way to live our lives. Since I started Live More Weigh Less, I have learned so much about myself and how to really challenge myself to do what I want and take care of myself more. I just want to say thank you, from the bottom of my heart, for creating Live More Weigh Less - I definitely needed it. I think it was the Universe's way of showing me that things would get better, I just needed some guidance along the way.
Kim Rudnick
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I was 14 when I went on my first diet. When I finally got off the scale, stopped crash diets, and started to love myself as I was, my life resumed. Live More Weigh Less was the foundation for that work. I was initially focused on my relationship with food, but Live More Weigh Less taught me how to love my relationship with my entire life. I am forever grateful for Sarah's guidance and support on this very important journey. I have so much fullness in my life that food was never able to provide and my relationship with my body and my life is healed, amplified, and forever glorious. Live More Weigh Less is truly the gift that keeps on giving.
Khadija Abdur-Rahman
WANT TO HEAR MORE STORIES?
HERE’S EXACTLY WHAT WE COVER IN EACH MODULE
WEEK 1 - FUN
WHY HAVING A BLAST IS CRITICAL TO LOSING WEIGHT
- Why women have stopped having fun, and why getting it back into your life is so critical.
- The crazy-easy habit you need to lose weight without counting calories or stepping foot on a treadmill.
- Why most women keep gaining weight, even when they are trying to lose it, and how to reverse this frustrating reality.
- Exactly what you need to do to create an adventurous, romantic, meaningful and crazy-fun life. Step-by-step and completely lazy-proof.
- The fundamental flaw in most diet-programs, and the simple shift that will guarantee this is the last weight loss program you’ll ever take.
WEEK 2 - FOOD
EVERYTHING WEIGHT WATCHERS, YOUR MOTHER AND THAT DIET BOOK FORGOT TO TELL YOU ABOUT FOOD AND WEIGHT LOSS
- Why indulging in wine, cheese, chocolate and bread are crucial for shedding the pounds.
- The biggest mistake every driven woman makes when it comes to eating and how to reverse this bad habit, even if you’re super busy.
- The number one strategy for cutting your portions by 70% without even thinking about it.
- The best foods for weight loss, plus the common mistakes women make when choosing their food, which makes it impossible for them to shed weight.
- The exact strategies for overcoming that “I have to eat NOW or else I’m gonna combust or die or scream at someone” feeling. Hint: just telling yourself “don’t eat it, don’t eat it, don’t eat it, don’t eat it” over and over has never, and will never work for you.
- The three reasons why successful women eat too much and how to become a centered, relaxed, efficient calorie burning machine.
- Everything you need to know about cooking: how to make it easy, tips for making it fun and TONS of recipes for fast breakfasts, packed lunches, and dinners for one, two and ten.
- How to make grocery shopping quick, easy and sexy. Plus “done for you” shopping lists and strategies for fitting it into your schedule and bank account.
WEEK 3 - LOVE
CREATE MEANINGFUL, FULFILLING AND LOVING RELATIONSHIPS WITH YOUR PARENTS, PARTNER AND GIRLFRIENDS.
- The sensuality-weight loss connection and why this is the single most important thing you’ll learn in this whole course.
- My laundry list of activities to help you embrace your sensuality (and sexuality) to help improve your relationships, earning ability, happiness and body image.
- The 5 secrets to finding or creating a relationship full of romance, support and really good sex (even if you’ve been together for 10 years). PLUS how to get your man to eat healthy too.
- Why your family could be holding you back from having a life and body you adore.
- Do you feel responsible for your Mom’s happiness? Do your parents get on your case about your weight? Do you find yourself worrying that you’re going to disappoint them (even if you don’t want to admit it)? Then this module is going to be crucial to your happiness and freedom as a woman.
- All about girlfriends: How to find friends that really “get you”, releasing the guilt around eating healthy in front of them and breaking free from the “comparison trap”.
WEEK 4 - BODY
HOW TO ENSURE YOU NEVER HAVE TO HAVE TO COUNT A CALORIE, WORRY ABOUT PORTIONS OR GET CONFUSED ABOUT CRAVINGS EVER AGAIN.
- Why having zero willpower could be the best thing that’s ever happened to you and the simple mindset shift that will guarantee you never feel like a failure again.
- How to discover your food intolerances without taking an allergy test.
- The secret to eating the exact amount you need to lose weight without worrying about portions or hidden ingredients. PLUS the best strategy for never feeling full or bloated again.
- The 3-step plan for being one of those women who “looks forward to working out”. Yes, this is possible for you, and it’s not as hard as you think. And why going to the gym could be making you fat.
- Why “wanting to be thin” is a waste of time and why doing this one thing could get you the results you’ve never achieved before.
- Advice on how to embrace your beauty, do your makeup and express your unique style. This is going to be super fun.
WEEK 5 - CAREER
FIND A JOB YOU LOVE OR LOVE THE JOB YOU HAVE.
- Why having a job you hate is keeping you in body-jail.
- The sneaky thing that’s making you “play small” and what to do to start really making waves.
- The three-step process to discovering your purpose.
- How to find the energy, time and money to pursue your highest ambitions.
- The six things every woman needs to have fun at work (even if you currently hate your job).
WEEK 6 - SPIRIT
HOW TO MEDITATE, MANIFEST, AND INTUIT WITHOUT FEELING LIKE A WOO-WOO WEIRDO.
- Finding your flavor of spirituality and how to use it to shrink your waistline.
- My secret for going from a stressed-out psychopath to a relaxed and grounded girl faster than you can open the fridge.
- Fun and sexy practices to play with for abundance, weight loss or even falling in love.
- Guided meditations for grounding, inspiration and manifestation.
PLUS! There’ll be two experiential weeks without new classes where I’ll help you craft a custom adventure and retreat so you can really experience what it’s like to live more and weigh less.
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Enrolling in Live More Weigh Less continues to be one of the smartest decisions I've ever made. Through Sarah's teachings and coaching, something clicked early on - I realized that my weight struggle was actually my body trying to save me and align me with my light. And when I discovered that my body was my friend, not my enemy, I started to work in concert with her and everything fell into place. I lost the weight, dropped self-destructive habits, got clarity on my purpose, and I fell in love with me. Thank you will never be enough for the transformation I experienced and continue to experience!!
Jessica Winthrop-Oney
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Live More Weigh Less has been a constant source of wisdom and support that has taken me from getting through life to actually living a life I love. The principles made so much sense that I instantly felt pressure was lifting off my shoulders. I have such peace with my body now and tune into her needs much more often. I feel far less interested in quick fixes and now enjoy the journey of sinking into a life of pleasure and joy and peace. I can't say enough good things about this program!
Celeste Geisbauer
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Live More Weigh Less has given me the tools to finally love my beautiful body just as she is. I can now hear what my body wants and I feel confident to follow her lead. I am no longer swayed by outside influences when it comes to my own happiness. The guidance offered in this program is second to none! I would encourage any woman who has ever doubted herself because of her size to join and allow herself to find joy in all aspects of life.
Nicky Quinnell
WANT TO HEAR MORE STORIES
ABOUT SARAH
Since 2009 I’ve helped thousands of women heal from emotional eating and transform their lives through Live More Weigh Less and my popular website SarahJenks.com. Before then I struggled with my body for most of my life and finally realized that dieting + wanting to lose weight did not equal weight loss, as most weight loss programs will have you believe. I discovered that there was a reason I was overeating: my life sucked. Food was my only source of happiness, connection and relaxation, and until I addressed the cause of my overeating, I would never have my ideal body. So, I fixed my life, healed my emotional eating, and lost weight. This program teaches women how to do this.
Since then, I’ve gained and lost weight a lot (I believe this is a normal and natural thing), but the difference is: I don’t hate myself, I don’t feel crazy around food, I always feel beautiful and I trust my body to do her thing. This is what I believe:
Once you get clear on how to take incredible care of yourself – emotionally, spiritually and physically – your body is naturally going to go to her ideal shape and size for your constitution, age, situation and lifestyle. For some people that means you’ll lose thirty pounds, gain five or stay the same, but regardless, if you stick around, you will feel the most beautiful, sexy and in love with yourself than you have in your whole life.
*And if you are dying to be a size 2 no matter what, go for it! Just know that you will probably spend most of your time and energy restricting your food and hating your body. I call it, being skinny for a living. But just so you know, that’s not what I teach, so you probably won’t like this program.
Besides my formal training in nutrition from the Institute for Integrative Nutrition, most of my training comes from my unending curiosity about my own inner world. I have been coached and trained by some of the best therapists, life coaches, intuitives, spiritual teachers and healers in the world. I look forward to sharing that wisdom with you.
HERE ARE SOME OF THE RESULTS YOU CAN EXPECT FROM THE PROGRAM
• A diet-free life, for the rest of your life
• Catching your reflection and thinking… Wow, I’m gorgeous.
• The ability to stop at one cookie, one serving of ice cream or a handful of chips
• The freedom to enjoy chocolate, bread and cheese without feeling crazy
• Increased fun, romance, and connection in your relationship (even if it’s already great)
• The confidence to whip up a delicious meal in 30 minutes or less
• Clear strategies for health that don’t involve boring meal plans, calorie counting or cleansing
• Actually looking forward to working out
And some unexpected results...
• A better relationship with your parents
• Connection to the divine
• Less stress, overwhelm and sadness
• Easy ways to get organized so you have time for the things you thought you were too busy to enjoy
• Feeling sexy, feminine and free
LMWLSelf Study
6 Modules of the Core Curriculum
An online community to get support from LMWL Mentors and fellow participants
Web version of the weekly Journal and Cookbook
Participants will receive all the lectures at once and can listen to them at their own speed
Bonus Masterclasses from the Best in the Biz
*Does not IncludesWild Soul Movement with Liz DiAlto or
The Live More Weigh Less Style Guide by Melanie Kluger & Crystal Cave
One Year Access
LET’S REVIEW, HERE’S WHAT YOU GET WITH LMWL SELF-STUDY
The value of each of these components are based on real costs of things I offer in my coaching practice
6 Modules of the Core Curriculum (Value $6,000)
An online community to get support from fellow participants (Value $1,000)
Access to the LMWL Mentors in the online community for regular support and coaching (Value $1,000)
Web version of the weekly Journal and Cookbook (Value $150)
5 Expert Immersion Classes from top experts in their field (Value $1,000)
Modules released every two weeks to help hold you accountable
Lifetime Access
Total Value $9,150
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Thanks to Live More Weigh Less and Sarah's wisdom, I finally love myself completely and deeply. Regardless of the size I am, I can find beauty in my appearance. My weight no longer holds me back from living my life. I am free to be myself!
Orsi
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When I joined Live More Weigh Less there's no way I would have known the ripple effects it would have almost a year later. It blessed me with a new perspective on myself and life. I love my body. I am passionate about surrounding myself with people and experiences that create a delicious life. I brushed the dust off my soul and rediscovered a connection to spirituality and the universe. So for helping me plant the seeds, and step down new roads, I offer my biggest hugs and gratitude!
Sarah
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Live More Weigh Less has given me the answers I've been searching for as I learned how to really listen to myself. Whether it's about food, movement, spirituality, or my career, every time I find myself staring at food in the pantry, Sarah's work has taught me to close the door, go sit on the couch and journal around what I'm stressed about. Miraculous things happen if we just listen to ourselves. This program is smart and contagious. It really is the secret we need live a healthier and better existence.
Nikki
YOUR INVESTMENT
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100% Money Back Guarantee
I feel so confident in this program and I'm so invested in your success that I want to give you a chance to try Live More Weigh Less Mastery Risk Free for 30 days. If you fully participate in all of the audios, complete all of your homework and you don’t feel a dramatic shift in your life, then I will happily give you a full refund within 30 days of enrollment. All you have to do is email in your completed Journal. That’s how dedicated I am to your transformation.
A NOTE FROM SARAH
Year after year, I am blown away by what the women accomplish in this program. The level of transformation, joy and personal discovery is unparalleled. It would be an honor to have you join us. I promise, I will not let you down.
Love,
Still on the fence? Take some time to watch some videos and read some stories of past participants. The transformations women have had in this program are truly incredible.
