Enrollment is currently closed.

Let's have some fun!

I'm pumped that you're interested in Live More Weigh Less and I'll make sure to send you all the deets when enrollment opens. Until then, we're going to have a blast together. You're going to get free weekly coaching straight to your inbox to help you get a life and body you love.

If you want to learn more about Live More Weigh Less you can view the program breakdown below. I've also included my e-book "If you know what to do but just aren't doing it" and instant access to my weekly coaching.

A course in Living More designED to help you create a fulfilling life so you never have to fill up on food
A complete curriculum on how to eat, what to eat, and how to cook
A dynamic community of amazing women who are there to support you 24/7
Advanced tutorials from the top experts in their field
Weekly accountability check-ins to help you stay on track
Weekly laser coaching from Sarah Jenks

Live More Weigh Less is designed with your busy life in mind

The 6 modules will be released one by one every Monday. Each module includes between 3 and 6 teaching audios that you can stream or download on your computer, smartphone or tablet. I invite you to dive into the course material when it’s most convenient for you during the week. That may mean every Tuesday night at home after work, during your morning run, at a café in the middle of the day, on your commute or while you’re dropping your kids off at school. This program is meant to get you off your couch and into the world so I wanted to make sure you had a portable and flexible program to support your new lifestyle.

Live More Weigh Less is your roadmap to creating a life and body you adore. Here are the stops we’ll make along the way...

  • Why women have stopped having fun, and why getting it back into your life is so critical.
  • The crazy-easy habit you need to lose weight without counting calories or stepping foot on a treadmill.
  • Why most women keep gaining weight, even when they are trying to lose it, and how to reverse this frustrating reality.
  • Exactly what you need to do to create an adventurous, romantic, meaningful and crazy-fun life. Step-by-step and completely lazy-proof.
  • The fundamental flaw in most diet-programs, and the simple shift that will guarantee this is the last weight loss program you’ll ever take.
  • Why indulging in wine, cheese, chocolate and bread are crucial for shedding the pounds.
  • The biggest mistake every driven woman makes when it comes to eating and how to reverse this bad habit, even if you’re super busy.
  • The number one strategy for cutting your portions by 70% without even thinking about it.
  • The best foods for weight loss, plus the common mistakes women make when choosing their food, which makes it impossible for them to shed weight.
  • The exact strategies for overcoming that “I have to eat NOW else I’m gonna combust or die or scream at someone” feeling. Hint: just telling yourself “don’t eat it, don’t eat it, don’t eat it, don’t eat it” over and over has never, and will never work for you.
  • The three reasons why successful women eat too much and how to become a centered, relaxed, efficient calorie burning machine.
  • Everything you need to know about cooking: how to make it easy, tips for making it fun and TONS of recipes for fast breakfasts, packed lunches, and dinners for one, two and ten.
  • How to make grocery shopping quick, easy and sexy. Plus “done for you” shopping lists and strategies for fitting it into your schedule and bank account.
  • The sensuality-weight loss connection and why this is the single most important thing you’ll learn in this whole course.
  • My laundry list of activities to help you embrace your sensuality (and sexuality) to help improve your relationships, earning ability, happiness and body image.
  • The 5 secrets to finding or creating a relationship full of romance, support and really good sex (even if you’ve been together for 10 years). PLUS how to get your man to eat healthy too.
  • Why your family could be holding you back from having a life and body you adore.
  • Do you feel responsible for your Mom’s happiness? Do your parents get on your case about your weight? Do you find yourself worrying that you’re going to disappoint them (even if you don’t want to admit it)? Then this module is going to be crucial to your happiness and freedom as a woman.
  • All about girlfriends: How to find friends that really “get you”, releasing the guilt around eating healthy in front of them and breaking free from the “comparison trap”.
  • Why having zero willpower could be the best thing that’s ever happened to you and the simple mindset shift that will guarantee you never feel like a failure again.
  • How to discover your food intolerances without taking an allergy test.
  • The secret to eating the exact amount you need to lose weight without worrying about portions or hidden ingredients. PLUS the best strategy for never feeling full or bloated again.
  • The 3-step plan for being one of those women who “looks forward to working out”. Yes, this is possible for you, and it’s not as hard as you think. And why going to the gym could be making you fat.
  • Why “wanting to be thin” is a waste of time and why doing this one thing could get you the results you’ve never achieved before.
  • Advice on how to embrace your beauty, do your makeup and express your unique style. This is going to be super fun.
  • Why having a job you hate is keeping you in body-jail.
  • The sneaky thing that making you “play small” and what to do to start really making waves.
  • The three-step process to discovering your purpose.
  • How to find the energy, time and money to pursue your highest ambitions.
  • The six things every woman needs to have fun at work (even if you currently hate your job).
  • Finding your flavor of spirituality and how to use it to shrink your waistline.
  • My secret for going from a stressed-out psychopath to a relaxed and grounded girl faster than you can open the fridge.
  • Fun and sexy practices to play with for abundance, weight loss or even falling in love.
  • Guided meditations for grounding, inspiration and manifestation.
Plus they’ll be two experiential weeks without new classes where I’ll help you craft a custom adventure and retreat so you can really experience what it’s like to live more and weigh less.

You will also get...

In addition to the downloadable teaching modules, you will get a ton of LIVE personal support from me. Want to know why you can't stop eating cookies every night? Or how to get your mother to stop sending you NY Times weight loss articles? Every week (except week #4, adventure week), we'll meet as a group on the phone where you have the opportunity to receive personal coaching from me to help you integrate the curriculum into your unique life, uncover major blocks and make sure what you're learning sticks.

We can't do this alone. The women who take Live More Weigh Less are some of the smartest, most driven, beautiful women I’ve ever met. They are wise, honest and incredibly supportive. Many women have come out with lifelong friends that they nurtured through the members only forum.

You’ll have 24/7 access to your private Live More Weigh Less Members Only Site to connect with the other women in the program, post your goals and progress and reach out for support. All participants will also have the option of connecting with a partner to be your personal cheerleader and confidante for the program.

I know that the best way to make lasting changes in your life and body is to spend time reflecting on how the course applies to your specific life. Your LMWL journal is full of personal inquiry exercises, vision prompting, desire setting and plain old room to write. It also included weekly check-ins and benchmarks to help you stay on track. You’re going to love this book and I bet it will be a lifelong keepsake.

In LMWL we don’t workout, we move. We don’t move for calorie burning or flat abs (though you probably will shrink your tummy), we move for fun, clarity, energy and happiness. This guide will help you determine the perfect program for you without needing to have a gym membership.

You’ll have 2 opportunities during the program to really focus on integrating all of the teachings during your personally curated adventure and retreat.

The first will happen during Week Four which is Adventure Week. There is no new coaching this week, nor live group coaching. Your mission is to create the most fun, adventurous week you can imagine, which I will help you curate during the first 3 weeks. This is the time to put everything you’ve learned into practice and really experience the good life.

The second will happen on the last week of the program, Week Eight which is Retreat Week. There will be no new coaching this week, but we will have an end-of-program tele-celebration. Your mission for this week is to create the most nurturing, relaxing week you can dream of. After seven weeks of committing to living more, you are going to deserve some delicious downtime.

No one's perfect, and we all fall off the wagon once in a while. That's why I've decided that every women who signs up for Live More Weigh Less will receive a lifetime membership to the program. This means that you will have unlimited access to the materials for as long as I am running the program and can join us year after year.

As soon as you sign up, you’ll receive a 4-part mini course to help you start Living More and Weighing Less right away.

Live More Weigh Less is all about results, here’s what
you can expect to gain from the program:

Aren't you ready to stop trying every stupid diet out there
with no lasting results?

The strategies I teach in Live More Weigh Less have worked for tons of women, you can read their stories below, and it worked for me.

If you have any questions, please don’t hesitate to reach out to support@sarahjenks.com.

All my love,